Wake up to a coach who already planned your day.
Cinch interviews you like a trainer, builds your plan, and reads every run, lift, meal, and night of sleep from the apps you already use. Every morning, your plan is ready before you lace up.
A two-minute interview to see how Cinch is different.
Answer like you would talk to a trainer. You'll get a draft of your plan at the end. No email or account required.
Nine sample questions. The real interview goes much deeper.
You didn't sleep last night. Your coach adjusts.
Your coach reads your sleep data and knows before your alarm goes off.
Same plan, same numbers. Pick the voice you'll actually listen to.
Every change shows before and after, and what didn't move. You always get the last word.
There every day. Not just day one.
They see you in the gym. They don't see the other 167 hours.
You get a plan. Nobody looks at what happens after.
Your coach reads what you did and adjusts the plan the same day.
Keep your apps. The coach reads all of them.
Your devices and apps each see one part of your fitness picture. Cinch reads your sleep, runs, lifts, food, and weight from the apps you already use. Great advice comes from seeing the whole picture.
All your fitness data in one place.
Long run, done.
Your plan, personalized for your unique situation.
On day one, the coach interviews you like a world-class trainer and nutritionist. Your plan is built around your answers, preferences, and goals.
Lose fat without losing the running.The plan cuts 300 cal, never on long-run days.
Four days, one of them a hotel gym.Thursday is always equipment-light.
Left knee acts up on stairs.No weighted lunges. Step-ups stay shallow.
Won’t eat fish. Dinner is the hard meal.Protein targets lean on chicken and yogurt.
Tried a cut last year. Lost muscle.Strength volume is protected this time.
Direct, but not mean about it.Meet Brooks.
We tracked everything: sleep, lifts, runs, food, weight. We still couldn't tell what was working and what was effort without results. So we built the coach we wanted: one that reads from the apps we already use, but gives better advice and adjusts the plan to keep us on track.
Get early access.
A few people at a time, starting this fall.