Cinch Library
Dive into the research behind the coaching.
We break down the latest science so you can go to the gym instead of reading medical journals.
12 articles · Page 1 of 3
MobilityTen minutes for a stiff lower backTen minutes of hip moves for desk days, and the signs that mean you should see someone.
Sleep · CardioWhy a short night wrecks your next workoutWhat one bad night does to effort, pace and injury risk, and what to change.
Sleep · FoodCaffeine, alcohol and your deep sleepHow late coffee and an evening drink show up in your sleep data.
MeditationBox breathing before a hard sessionFour counts in, four held, four out. When it helps and when it doesn’t.
Mobility · StrengthMobility work that carries over to liftingWhich stretches change your squat and deadlift, and which only feel good.